EP 01
Recognizing the Red Flags
Learn to identify the subtle signs of narcissistic abuse before they take hold.
Listen Now →Welcome to
My Nova Diem
My New Day
Healing, growth, and empowerment for survivors of narcissistic abuse. Your journey to a brighter, more fulfilling future starts here.
Our Mission
Rise Above. Heal. Thrive.
My Nova Diem — meaning "My New Day" — is your go-to resource for insightful conversations, expert advice, and inspiring stories. We help you rise above the challenges of the past and embrace a brighter, more fulfilling future.
Whether you're just beginning to recognize the signs or well along your healing path, you'll find community, guidance, and practical tools here.
Our StoryHeal
Practical strategies and compassionate guidance to support your recovery journey.
Grow
Life-changing conversations that help you rediscover your strength and worth.
Thrive
Build the confident, empowered life you deserve after trauma.
New Episodes Weekly
The My Nova Diem Podcast
Each episode dives deep into the topics that matter most for your healing — from recognizing red flags to rebuilding your life with purpose.
EP 02
The Power of Self-Care in Recovery
Practical self-care strategies that make a real difference on your healing journey.
Listen Now →EP 03
Parenting After Abuse
How to protect and nurture your children while rebuilding your own life.
Listen Now →EP 04
Forgiveness — For You, Not Them
Understanding forgiveness as a tool for your liberation, not theirs.
Listen Now →
What We Cover
Topics That Transform
Every episode explores themes designed to help you heal and reclaim your life.
Recognizing Red Flags
Mental Health
Self-Care
Parenting
Forgiveness
Personal Growth
Empowerment
Trauma Recovery
Meet Your Host
A Dad. A Life Coach. A Survivor.
I've walked this path. I know what it feels like to be trapped, confused, and unsure if life can ever feel normal again. Through my own journey of survival and recovery, I found my purpose — to guide others through their transformative journeys.
As a certified life coach and proud father, I bring both professional expertise and lived experience to every conversation. My Nova Diem was born from the belief that every survivor deserves a new day — a fresh start filled with hope, healing, and possibility.
My StoryReady to Begin Your New Day?
Join thousands of survivors on the path to healing and empowerment.